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This is the question we always ask to one another. We feel so conscious about our figure. We wanted to be much attractive. However, aside from feeling attractive losing weight may also give us much confidence if we are facing a crowd. It would also allow us to to be healthy if we are not already feeling good about our body.
Sometimes, we misinterpret those things in slimming down some people are very desperate enough to lose their weight. However, sometimes it leads us to bad habits such like “Anorexia”. Anorexia is a disorder when sometimes people get desperate in losing weight. That leads the people to no good.
Losing weight isn’t really that easy as if you abrupt your body in getting thin it might cause some sickness to your body especially if your body is not used to it. We should think safe in losing weight. First and foremost we should not forget to do the basics. Have some exercise. Some brisk walking can help in losing weight. Brisk walking is just simple yet enjoying habit. Walking is one of the best things you can do for your health. It's good for the heart, blood pressure and weight management. When you are walking to get or stay fit, your form, pace, and breathing is especially important. Mastering a good walking technique takes some time. However with practice, it will become second nature and will help you increase and maintain your pace comfortably.
You should aim for a minimum of Half an hour brisk walking 3 to 4 days a week to ward off chronic disease. Remember, you are able to accrue those 30 minutes in 10-minute sessions during the day.You cannot feel any pain but yet the body is starting to lose some weight.
If you can make it this, you can have jogging but not rough and heavy jogging if you are still new. Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase fitness with less stress on the body than from faster running. And regular exercise would also give help.And finally control to the things which you intake. If you really want to lose weight you should be careful in what you eat and drink. Unhealthy fats and unhealthy habits such as smoking and drinking alcoholic drinks are not really helpful. It doesn’t mean when you control you should not eat anymore. However, you can eat but prefer those foods that have really good effects for the body especially vegetables.Keep in mind:
E-Exercise regularly
C- Control to the things you intake
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